Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 270 lbs
Level 66
5 Back Squats | 270 lbs
Level 66
5 Back Squats | 270 lbs
Level 66
Sets
5 Back Squats | 270 lbs
Level 66
5 Back Squats | 270 lbs
Level 66
5 Back Squats | 270 lbs
Level 66
2014-12-05 1:51 PM
Sets
5 Back Squats | 270 lbs
5 Back Squats | 270 lbs
5 Back Squats | 270 lbs
4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd
Level 77 711th WOD
Result
Result
4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd 75 lbsNotes
This was a PR for me...I hit a 3 set 5 rep max...it was hard, it was heavy but I stuck with it and powered through. I went 4 reps on first set I bitched out and then last two sets I came back with a vengeance. I want to keep climbing..I have been watching video...and today was really first time I noticed my kneed crashing in more than usual..so time to push and work form until I can't lift no more...#JamaicaJacked
Notes
This was a PR for me...I hit a 3 set 5 rep max...it was hard, it was heavy but I stuck with it and powered through. I went 4 reps on first set I bitched out and then last two sets I came back with a vengeance. I want to keep climbing..I have been watching video...and today was really first time I noticed my kneed crashing in more than usual..so time to push and work form until I can't lift no more...#JamaicaJacked
Stats
WOD Count
711th
Level
77
Work Performed
12,226 ft*lbf (+393)
Training Days
36 (2024)
History
46
Stats
WOD Count
711th
Level
77
Work Performed
12,226 ft*lbf (+393)
Training Days
36 (2014)
History
46
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,073 Reps (+15)Milestone 1,700
Back Squat
1,517 Reps (+15)History (46)
History (46)
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