Bob Cahill Bob Cahill

06-06-2013 10:04 AM

06-06-2013 10:04 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs

Notes

Its Thursday its SQUAT day...added 5 lbs to Monday...and just keep rolling.

Notes

Its Thursday its SQUAT day...added 5 lbs to Monday...and just keep rolling.

Community

Community


Stats

WOD Count

457th

Level

55

Work Performed

10,689 ft*lbs (+286)

Training Days

64 (2024)

History

46

Stats

WOD Count

457th

Level

55

Work Performed

10,689 ft*lbs (+286)

Training Days

64 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,170 Reps (+15)

Milestone 900

Back Squat

722 Reps (+15)

History (46)

History (46)

1 / 46
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