Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
Sets
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
December 25, 2014 2:09 PM
Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd
Level 71 736th WOD
Result
Result
3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 75 lbsNotes
Ok so building back up...Monday I have a decision to make stay on the Amateur progression and build up to 285 again...or on Monday do a 5x5 and I think its time to pyramid up in weight....with my heaviest set of 5 at the end....? This one felt ok, not as bad as Monday, but I wore Oly Shoes and Belt this time...plus better sleep, eating, and not at work...always lift better away from the station.
Notes
Ok so building back up...Monday I have a decision to make stay on the Amateur progression and build up to 285 again...or on Monday do a 5x5 and I think its time to pyramid up in weight....with my heaviest set of 5 at the end....? This one felt ok, not as bad as Monday, but I wore Oly Shoes and Belt this time...plus better sleep, eating, and not at work...always lift better away from the station.
Stats
WOD Count
736th
Level
71
Work Performed
11,795 ft*lbs (+144)
Training Days
46 (2024)
History
46
Stats
WOD Count
736th
Level
71
Work Performed
11,795 ft*lbs (+144)
Training Days
46 (2024)
History
46
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,217 Reps (+15)Milestone 1,700
Back Squat
1,582 Reps (+15)History (46)
History (46)
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