Bob Cahill Bob Cahill

10-30-2014 4:56 PM

10-30-2014 4:56 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


Sets


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


Result

3300 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs

Result

3300 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs

Notes

Week Three of Back Squatting

Notes

Week Three of Back Squatting

Community

Community


Stats

WOD Count

667th

Level

45

Work Performed

10,546 ft*lbs (+143)

Training Days

17 (2024)

History

46

Stats

WOD Count

667th

Level

45

Work Performed

10,546 ft*lbs (+143)

Training Days

17 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,765 Reps (+15)

Milestone 1,500

Back Squat

1,367 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial