Bob Cahill Bob Cahill

04-04-2013 6:20 PM

04-04-2013 6:20 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 140 lbs

Level 8


5 Back Squats | 140 lbs

Level 8


5 Back Squats | 140 lbs

Level 8


Sets


5 Back Squats | 140 lbs

Level 8


5 Back Squats | 140 lbs

Level 8


5 Back Squats | 140 lbs

Level 8


Result

2100 lbs | Rx'd 75 lbs

Result

2100 lbs | Rx'd 75 lbs

Notes

Ok so second day of squats, and added 5 total pounds to my squat...goal is to go until I can't do 3x5 at the weight I pick..so my goal is around 260 or 265...lets hope for 275...be a really nice PR!!

Notes

Ok so second day of squats, and added 5 total pounds to my squat...goal is to go until I can't do 3x5 at the weight I pick..so my goal is around 260 or 265...lets hope for 275...be a really nice PR!!

Community

Community


Stats

WOD Count

400th

Level

-

Work Performed

8,075 ft*lbs (+143)

Training Days

31 (2024)

History

46

Stats

WOD Count

400th

Level

12

Work Performed

8,075 ft*lbs (+143)

Training Days

31 (2024)

History

46


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,069 Reps (+15)

Milestone 700

Back Squat

561 Reps (+15)

History (46)

History (46)

1 / 46
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