Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 140 lbs
Level 8
5 Back Squats | 140 lbs
Level 8
5 Back Squats | 140 lbs
Level 8
Sets
5 Back Squats | 140 lbs
Level 8
5 Back Squats | 140 lbs
Level 8
5 Back Squats | 140 lbs
Level 8
April 4, 2013 6:20 PM
Sets
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
2100 lbs | Rx'd
Level 12 400th WOD
Result
Result
2100 lbs | Rx'd 75 lbsNotes
Ok so second day of squats, and added 5 total pounds to my squat...goal is to go until I can't do 3x5 at the weight I pick..so my goal is around 260 or 265...lets hope for 275...be a really nice PR!!
Notes
Ok so second day of squats, and added 5 total pounds to my squat...goal is to go until I can't do 3x5 at the weight I pick..so my goal is around 260 or 265...lets hope for 275...be a really nice PR!!
Stats
WOD Count
400th
Level
-
Work Performed
8,075 ft*lbs (+143)
Training Days
31 (2024)
History
46
Stats
WOD Count
400th
Level
12
Work Performed
8,075 ft*lbs (+143)
Training Days
31 (2024)
History
46
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,069 Reps (+15)Milestone 700
Back Squat
561 Reps (+15)History (46)
History (46)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill.