Sets
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 240 lbs
Level 50
Sets
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 240 lbs
Level 50
December 23, 2013 2:38 PM
3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd
Level 61
627th WOD
Result
Result
3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 75 lbsNotes
Really working on FORM, keeping my abs locked, my back flat, changed my eye position, and staying under tension while under the bar. I also changed how I think about squatting, not about standing up its about opening with the hips first..thinking of your hips being connected to a rope and being pulled up versus trying to stand up. A few of the many things I learned and read...always improving my squat.
Notes
Really working on FORM, keeping my abs locked, my back flat, changed my eye position, and staying under tension while under the bar. I also changed how I think about squatting, not about standing up its about opening with the hips first..thinking of your hips being connected to a rope and being pulled up versus trying to stand up. A few of the many things I learned and read...always improving my squat.
Stats
WOD Count
627th
Level
61
Work Performed
11,118 ft*lbs (+143)
Training Days
161 (2024)
History
46
Stats
WOD Count
627th
Level
61
Work Performed
11,118 ft*lbs (+143)
Training Days
161 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,360 Reps (+15)Milestone 1,300
Back Squat
1,187 Reps (+15)History (46)
History (46)
