Sets
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
Sets
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
January 2, 2014 12:43 PM
3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd
Level 71
632nd WOD
Result
Result
3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 75 lbsNotes
Ok so Monday was a New 3x5 P.R. I haven't done 250 for 3 sets before my best was 250 x2 sets. So forgot to mention that with my last log. Today was tough one did this lift at the station and had to really get in the zone and push myself..but I did it. I made all three sets and form was good!!
Notes
Ok so Monday was a New 3x5 P.R. I haven't done 250 for 3 sets before my best was 250 x2 sets. So forgot to mention that with my last log. Today was tough one did this lift at the station and had to really get in the zone and push myself..but I did it. I made all three sets and form was good!!
Stats
WOD Count
632nd
Level
71
Work Performed
11,547 ft*lbs (+143)
Training Days
1 (2024)
History
46
Stats
WOD Count
632nd
Level
71
Work Performed
11,547 ft*lbs (+143)
Training Days
1 (2024)
History
46
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,405 Reps (+15)Milestone 1,300
Back Squat
1,232 Reps (+15)History (46)
History (46)
