Bob Cahill Bob Cahill

06-10-2013 2:18 AM

06-10-2013 2:18 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


Sets


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


Result

3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbs

Result

3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbs

Notes

Monday and its Squat Day again...so added 5 lb to Thursday's squat!!

Notes

Monday and its Squat Day again...so added 5 lb to Thursday's squat!!

Community

Community


Stats

WOD Count

461st

Level

56

Work Performed

10,832 ft*lbs (+143)

Training Days

68 (2024)

History

46

Stats

WOD Count

461st

Level

56

Work Performed

10,832 ft*lbs (+143)

Training Days

68 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,170 Reps (+15)

Milestone 900

Back Squat

722 Reps (+15)

History (46)

History (46)

1 / 46
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