Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
June 10, 2013 2:18 AM
Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd
Level 56 461st WOD
Result
Result
3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbsNotes
Monday and its Squat Day again...so added 5 lb to Thursday's squat!!
Notes
Monday and its Squat Day again...so added 5 lb to Thursday's squat!!
Stats
WOD Count
461st
Level
56
Work Performed
10,832 ft*lbs (+143)
Training Days
68 (2024)
History
46
Stats
WOD Count
461st
Level
56
Work Performed
10,832 ft*lbs (+143)
Training Days
68 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,170 Reps (+15)Milestone 900
Back Squat
722 Reps (+15)History (46)
History (46)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill.