Sets
5 Back Squats | 275 lbs
Level 70
5 Back Squats | 275 lbs
Level 70
5 Back Squats | 275 lbs
Level 70
Sets
5 Back Squats | 275 lbs
Level 70
5 Back Squats | 275 lbs
Level 70
5 Back Squats | 275 lbs
Level 70
December 8, 2014 8:44 PM
4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd
Level 82
716th WOD
Result
Result
4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 75 lbsNotes
Ok so I made my 5RM..my first set was my PR new 5 rep max. Second set I got 5..but it was 4 with a re rack came right back and did a single for 5 total reps. Last set I did three, racked took like 30 seconds and finished off with my two final reps. So was it a true 3x5 no..but I did all 15 reps. Last it was heavy, and it was a total mental grind. I really talked myself out of the last few reps...I need to buckle down and shut up and squat!!@
Notes
Ok so I made my 5RM..my first set was my PR new 5 rep max. Second set I got 5..but it was 4 with a re rack came right back and did a single for 5 total reps. Last set I did three, racked took like 30 seconds and finished off with my two final reps. So was it a true 3x5 no..but I did all 15 reps. Last it was heavy, and it was a total mental grind. I really talked myself out of the last few reps...I need to buckle down and shut up and squat!!@
Stats
WOD Count
716th
Level
82
Work Performed
12,370 ft*lbs (+144)
Training Days
38 (2024)
History
46
Stats
WOD Count
716th
Level
82
Work Performed
12,370 ft*lbs (+144)
Training Days
38 (2024)
History
46
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,088 Reps (+15)Milestone 1,700
Back Squat
1,532 Reps (+15)History (46)
History (46)
