Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 235 lbs
Level 47
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 235 lbs
Level 47
January 3, 2013 10:40 AM
Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 230 lbs
Back Squat, 5 reps | 235 lbs
3450 lbs | Rx'd
Level 56 357th WOD
Result
Result
3450 lbs | Rx'd 650 lbs | Rx'dNotes
This is my first week back squatting and need to kinda pick up where I left off so its time to get in that dark place and get down and dirty...."SHUT UP AND SQUAT" So here we go..goal to get 3x5 265.
Notes
This is my first week back squatting and need to kinda pick up where I left off so its time to get in that dark place and get down and dirty...."SHUT UP AND SQUAT" So here we go..goal to get 3x5 265.
Stats
WOD Count
357th
Level
56
Work Performed
10,649 ft*lbs (+1,782)
Training Days
2 (2024)
History
46
Stats
WOD Count
357th
Level
56
Work Performed
10,649 ft*lbs (+1,782)
Training Days
2 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,415 Reps (+15)Milestone 500
Back Squat
456 Reps (+15)History (46)
History (46)
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