Bob Cahill Bob Cahill

01-03-2013 10:40 AM

01-03-2013 10:40 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 235 lbs

Level 47


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 235 lbs

Level 47


Result

3450 lbs | Rx'd 650 lbs | Rx'd

Result

3450 lbs | Rx'd 650 lbs | Rx'd

Notes

This is my first week back squatting and need to kinda pick up where I left off so its time to get in that dark place and get down and dirty...."SHUT UP AND SQUAT" So here we go..goal to get 3x5 265.

Notes

This is my first week back squatting and need to kinda pick up where I left off so its time to get in that dark place and get down and dirty...."SHUT UP AND SQUAT" So here we go..goal to get 3x5 265.

Community

Community


Stats

WOD Count

357th

Level

56

Work Performed

10,649 ft*lbs (+1,782)

Training Days

2 (2024)

History

46

Stats

WOD Count

357th

Level

56

Work Performed

10,649 ft*lbs (+1,782)

Training Days

2 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,415 Reps (+15)

Milestone 500

Back Squat

456 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

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