Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
Sets
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
October 23, 2014 8:34 AM
Sets
5 Back Squats | 210 lbs
5 Back Squats | 210 lbs
5 Back Squats | 210 lbs
3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd
Level 42 659th WOD
Result
Result
3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 75 lbsNotes
Following my Amateur progression...so far so good...pretty fast, knees staying out, back doesn't jhurt working on lots of hips, ankle mobility on squat days..so far so good can't complain.
Notes
Following my Amateur progression...so far so good...pretty fast, knees staying out, back doesn't jhurt working on lots of hips, ankle mobility on squat days..so far so good can't complain.
Stats
WOD Count
659th
Level
42
Work Performed
10,260 ft*lbs (+143)
Training Days
14 (2024)
History
46
Stats
WOD Count
659th
Level
42
Work Performed
10,260 ft*lbs (+143)
Training Days
14 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,595 Reps (+15)Milestone 1,500
Back Squat
1,337 Reps (+15)History (46)
History (46)
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