Bob Cahill Bob Cahill

10-23-2014 8:34 AM

10-23-2014 8:34 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


Sets


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 75 lbs

Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 75 lbs

Notes

Following my Amateur progression...so far so good...pretty fast, knees staying out, back doesn't jhurt working on lots of hips, ankle mobility on squat days..so far so good can't complain.

Notes

Following my Amateur progression...so far so good...pretty fast, knees staying out, back doesn't jhurt working on lots of hips, ankle mobility on squat days..so far so good can't complain.

Community

Community


Stats

WOD Count

659th

Level

42

Work Performed

10,260 ft*lbs (+143)

Training Days

14 (2024)

History

46

Stats

WOD Count

659th

Level

42

Work Performed

10,260 ft*lbs (+143)

Training Days

14 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,595 Reps (+15)

Milestone 1,500

Back Squat

1,337 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

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