Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
August 29, 2014 2:08 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
111 reps | 37, 37, and 37 reps | Rx'd
199th WOD
Result
Result
111 reps | 37, 37, and 37 reps | Rx'd 0 repsNotes
warmup AS/T2B/Push/Pull 8/8/16/5 unbkn
Notes
warmup AS/T2B/Push/Pull 8/8/16/5 unbkn
Stats
WOD Count
199th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
99 (2024)
History
58
Stats
WOD Count
199th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
99 (2024)
History
58
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,701 Reps (+15)Milestone 2,750
Push-up
2,368 Reps (+48)Milestone 2,000
Air Squat
1,514 Reps (+24)Milestone 1,000
Toes-to-Bar
644 Reps (+24)Milestone 2,500
Squat
2,499 Reps (+24)History (58)
History (58)
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