Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
June 12, 2014 1:11 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
127 reps | 43, 42, and 42 reps | Not Rx'd
119th WOD
Result
Result
127 reps | 43, 42, and 42 reps | Not Rx'd 22 repsNotes
reverse warmup GM#15/Abmat/Push/Pull purple 1 8/14/14/7 2&3 8/14/14/6b. tried t2b but front of both sholders still tight.
Notes
reverse warmup GM#15/Abmat/Push/Pull purple 1 8/14/14/7 2&3 8/14/14/6b. tried t2b but front of both sholders still tight.
Stats
WOD Count
119th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec (+4.8)
Training Days
70 (2024)
History
58
Stats
WOD Count
119th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec (+4.8)
Training Days
70 (2024)
History
58
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
990 Reps (+19)Milestone 1,250
Push-up
788 Reps (+42)Milestone 1,000
Sit-up
822 Reps (+42)History (58)
History (58)
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