Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 35 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 35 lbs
July 7, 2014 12:16 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 35 lbs
165 reps | 55, 55, and 55 reps | Not Rx'd
145th WOD
Result
Result
165 reps | 55, 55, and 55 reps | Not Rx'd 0 repsNotes
reverse warm up. GM35#/Abmat/Push/Pull purple 16/16/16/7 1&2 16/16/16b/7b. shoulders still tight.
Notes
reverse warm up. GM35#/Abmat/Push/Pull purple 16/16/16/7 1&2 16/16/16b/7b. shoulders still tight.
Stats
WOD Count
145th
Level
-
Avg Power Output
≈ 83.3 (ft*lbs)/sec
Training Days
80 (2024)
History
58
Stats
WOD Count
145th
Level
-
Avg Power Output
≈ 83.3 (ft*lbs)/sec
Training Days
80 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,243 Reps (+21)Milestone 1,750
Push-up
1,317 Reps (+48)Milestone 1,500
Sit-up
1,375 Reps (+48)History (58)
History (58)
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