Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
August 23, 2014 7:52 PM
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
105 reps | 35, 35, and 35 reps | Rx'd
188th WOD
Result
Result
105 reps | 35, 35, and 35 reps | Rx'd 0 repsNotes
warm-up AS/T2B/Push/Pull 8/8/15/4 all unbroken
Notes
warm-up AS/T2B/Push/Pull 8/8/15/4 all unbroken
Stats
WOD Count
188th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
95 (2024)
History
58
Stats
WOD Count
188th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
95 (2024)
History
58
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,533 Reps (+12)Milestone 2,250
Push-up
2,019 Reps (+45)Milestone 1,500
Air Squat
1,163 Reps (+24)Milestone 1,000
Toes-to-Bar
548 Reps (+24)Milestone 2,500
Squat
2,135 Reps (+24)History (58)
History (58)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Brad Kerr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Brad Kerr.