Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
June 10, 2014 5:17 AM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
105 reps | 32, 33, and 40 reps | Not Rx'd
117th WOD
Result
Result
105 reps | 32, 33, and 40 reps | Not Rx'd -36 repsNotes
reverse warm-up Good Mornings15#/Abmat/Push/Pull Purple 0/12/14/6 3/10/14/6 8/12/14/6. knees are sore so taking a break from air squats for a week or 2. left shoulder still sore. lower right back pain is back but mild.
Notes
reverse warm-up Good Mornings15#/Abmat/Push/Pull Purple 0/12/14/6 3/10/14/6 8/12/14/6. knees are sore so taking a break from air squats for a week or 2. left shoulder still sore. lower right back pain is back but mild.
Stats
WOD Count
117th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec (-28.1)
Training Days
69 (2024)
History
58
Stats
WOD Count
117th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec (-28.1)
Training Days
69 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
971 Reps (+18)Milestone 750
Push-up
746 Reps (+42)Milestone 1,000
Sit-up
780 Reps (+34)History (58)
History (58)
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