Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
September 27, 2014 9:47 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
111 reps | 37, 37, and 37 reps | Rx'd
245th WOD
Result
Result
111 reps | 37, 37, and 37 reps | Rx'd 0 repsNotes
warm up 5/16/8/8 all unbkn
Notes
warm up 5/16/8/8 all unbkn
Stats
WOD Count
245th
Level
-
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
114 (2024)
History
58
Stats
WOD Count
245th
Level
-
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
114 (2024)
History
58
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,945 Reps (+15)Milestone 3,250
Push-up
3,035 Reps (+48)Milestone 2,000
Air Squat
1,858 Reps (+24)Milestone 1,500
Toes-to-Bar
1,148 Reps (+24)Milestone 5,000
Squat
2,900 Reps (+24)History (58)
History (58)
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