btwb

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat

Result

118 reps | 40, 40, and 38 reps | Not Rx'd 118 reps | 40, 40, and 38 reps | Not Rx'd

99th WOD 99th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat

Result

120 reps | 40, 40, and 40 reps | Not Rx'd 120 reps | 40, 40, and 40 reps | Not Rx'd 2 reps 2 reps

101st WOD 101st WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat

Result

114 reps | 42, 37, and 35 reps | Not Rx'd 114 reps | 42, 37, and 35 reps | Not Rx'd -6 reps -6 reps

103rd WOD 103rd WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

113 reps | 40, 39, and 34 reps | Not Rx'd 113 reps | 40, 39, and 34 reps | Not Rx'd -1 reps -1 reps

105th WOD 105th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat

Result

112 reps | 39, 37, and 36 reps | Not Rx'd 112 reps | 39, 37, and 36 reps | Not Rx'd -1 reps -1 reps

107th WOD 107th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat

Result

128 reps | 43, 43, and 42 reps | Not Rx'd 128 reps | 43, 43, and 42 reps | Not Rx'd 16 reps 16 reps

109th WOD 109th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat

Result

134 reps | 45, 45, and 44 reps | Not Rx'd 134 reps | 45, 45, and 44 reps | Not Rx'd 6 reps 6 reps

111th WOD 111th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat

Result

156 reps | 52, 52, and 52 reps | Not Rx'd 156 reps | 52, 52, and 52 reps | Not Rx'd 22 reps 22 reps

113th WOD 113th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat

Result

141 reps | 47, 47, and 47 reps | Not Rx'd 141 reps | 47, 47, and 47 reps | Not Rx'd -15 reps -15 reps

115th WOD 115th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

Result

105 reps | 32, 33, and 40 reps | Not Rx'd 105 reps | 32, 33, and 40 reps | Not Rx'd -36 reps -36 reps

117th WOD 117th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

Result

127 reps | 43, 42, and 42 reps | Not Rx'd 127 reps | 43, 42, and 42 reps | Not Rx'd 22 reps 22 reps

119th WOD 119th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

Result

130 reps | 46, 42, and 42 reps | Not Rx'd 130 reps | 46, 42, and 42 reps | Not Rx'd 3 reps 3 reps

121st WOD 121st WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

Result

148 reps | 50, 49, and 49 reps | Not Rx'd 148 reps | 50, 49, and 49 reps | Not Rx'd 18 reps 18 reps

124th WOD 124th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

Result

150 reps | 50, 50, and 50 reps | Not Rx'd 150 reps | 50, 50, and 50 reps | Not Rx'd 2 reps 2 reps

126th WOD 126th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat

Result

147 reps | 49, 49, and 49 reps | Not Rx'd 147 reps | 49, 49, and 49 reps | Not Rx'd -3 reps -3 reps

130th WOD 130th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

Result

161 reps | 54, 54, and 53 reps | Not Rx'd 161 reps | 54, 54, and 53 reps | Not Rx'd 14 reps 14 reps

133rd WOD 133rd WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

Result

156 reps | 52, 52, and 52 reps | Not Rx'd 156 reps | 52, 52, and 52 reps | Not Rx'd -5 reps -5 reps

135th WOD 135th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Good Morning

Result

162 reps | 54, 54, and 54 reps | Not Rx'd 162 reps | 54, 54, and 54 reps | Not Rx'd 6 reps 6 reps

137th WOD 137th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 35 lbs

Result

165 reps | 55, 55, and 55 reps | Not Rx'd 165 reps | 55, 55, and 55 reps | Not Rx'd 3 reps 3 reps

140th WOD 140th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 35 lbs

Result

165 reps | 55, 55, and 55 reps | Not Rx'd 165 reps | 55, 55, and 55 reps | Not Rx'd 0 reps 0 reps

142nd WOD 142nd WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 35 lbs

Result

165 reps | 55, 55, and 55 reps | Not Rx'd 165 reps | 55, 55, and 55 reps | Not Rx'd 0 reps 0 reps

145th WOD 145th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 35 lbs

Result

165 reps | 55, 55, and 55 reps | Not Rx'd 165 reps | 55, 55, and 55 reps | Not Rx'd 0 reps 0 reps

148th WOD 148th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 35 lbs

Result

165 reps | 55, 55, and 55 reps | Not Rx'd 165 reps | 55, 55, and 55 reps | Not Rx'd 0 reps 0 reps

150th WOD 150th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Barbell Good Morning, 35 lbs

Result

114 reps | 38, 38, and 38 reps | Not Rx'd 114 reps | 38, 38, and 38 reps | Not Rx'd -51 reps -51 reps

152nd WOD 152nd WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Barbell Good Morning, 35 lbs

Result

114 reps | 38, 38, and 38 reps | Not Rx'd 114 reps | 38, 38, and 38 reps | Not Rx'd 0 reps 0 reps

155th WOD 155th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Barbell Good Morning, 35 lbs

Result

126 reps | 42, 42, and 42 reps | Not Rx'd 126 reps | 42, 42, and 42 reps | Not Rx'd 12 reps 12 reps

157th WOD 157th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

160th WOD 160th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

96 reps | 32, 32, and 32 reps | Rx'd 96 reps | 32, 32, and 32 reps | Rx'd 0 reps 0 reps

164th WOD 164th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

96 reps | 32, 32, and 32 reps | Rx'd 96 reps | 32, 32, and 32 reps | Rx'd 0 reps 0 reps

167th WOD 167th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

96 reps | 32, 32, and 32 reps | Rx'd 96 reps | 32, 32, and 32 reps | Rx'd 0 reps 0 reps

170th WOD 170th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 3 reps 3 reps

177th WOD 177th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 0 reps 0 reps

180th WOD 180th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 0 reps 0 reps

183rd WOD 183rd WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat

Result

105 reps | 35, 35, and 35 reps | Rx'd 105 reps | 35, 35, and 35 reps | Rx'd 6 reps 6 reps

186th WOD 186th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat

Result

105 reps | 35, 35, and 35 reps | Rx'd 105 reps | 35, 35, and 35 reps | Rx'd 0 reps 0 reps

188th WOD 188th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

105 reps | 35, 35, and 35 reps | Rx'd 105 reps | 35, 35, and 35 reps | Rx'd 0 reps 0 reps

190th WOD 190th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 6 reps 6 reps

192nd WOD 192nd WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

196th WOD 196th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

199th WOD 199th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

202nd WOD 202nd WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

207th WOD 207th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

210th WOD 210th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

213th WOD 213th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

216th WOD 216th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

219th WOD 219th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

224th WOD 224th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

226th WOD 226th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

229th WOD 229th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

231st WOD 231st WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

235th WOD 235th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

236th WOD 236th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

245th WOD 245th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 0 reps 0 reps

257th WOD 257th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

114 reps | 38, 38, and 38 reps | Rx'd 114 reps | 38, 38, and 38 reps | Rx'd 3 reps 3 reps

272nd WOD 272nd WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

129 reps | 44, 43, and 42 reps | Rx'd 129 reps | 44, 43, and 42 reps | Rx'd 15 reps 15 reps

620th WOD 620th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

675th WOD 675th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

706th WOD 706th WOD

"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat

Result

130 reps | 46, 42, and 42 reps | Rx'd 130 reps | 46, 42, and 42 reps | Rx'd ⚡49 reps ⚡49 reps

738th WOD 738th WOD