Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Good Morning
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Good Morning
June 30, 2014 4:53 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Good Morning
162 reps | 54, 54, and 54 reps | Not Rx'd
137th WOD
Result
Result
162 reps | 54, 54, and 54 reps | Not Rx'd 6 repsNotes
At home, so no barbell GM. Reg warm up Pull/Push/Abmat/GM 15/16/16/7 all unbroken. purple band
Notes
At home, so no barbell GM. Reg warm up Pull/Push/Abmat/GM 15/16/16/7 all unbroken. purple band
Stats
WOD Count
137th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
77 (2024)
History
58
Stats
WOD Count
137th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
77 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,180 Reps (+21)Milestone 1,250
Push-up
1,113 Reps (+48)Milestone 1,500
Sit-up
1,231 Reps (+48)History (58)
History (58)
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