Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
June 5, 2014 12:11 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
134 reps | 45, 45, and 44 reps | Not Rx'd
111th WOD
Result
Result
134 reps | 45, 45, and 44 reps | Not Rx'd 6 repsNotes
no back pain. still tightness in front of both shoulders and back of left. reverse warm-up AS/abmat/Push/Pull - 1 & 2-13/13/13/6 3-13/13/13b/5. used purple band & ab-mat due to shoulder
Notes
no back pain. still tightness in front of both shoulders and back of left. reverse warm-up AS/abmat/Push/Pull - 1 & 2-13/13/13/6 3-13/13/13b/5. used purple band & ab-mat due to shoulder
Stats
WOD Count
111th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec (+2.4)
Training Days
66 (2024)
History
58
Stats
WOD Count
111th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec (+2.4)
Training Days
66 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
935 Reps (+17)Milestone 750
Push-up
623 Reps (+39)Milestone 1,000
Sit-up
638 Reps (+39)Milestone 1,000
Air Squat
820 Reps (+39)Milestone 2,500
Squat
1,722 Reps (+39)History (58)
History (58)
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