Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
August 11, 2014 8:17 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
96 reps | 32, 32, and 32 reps | Rx'd
160th WOD
Result
Result
96 reps | 32, 32, and 32 reps | Rx'd -30 reps | Rx'dNotes
reverse order warm-up rx AS/T2B/Push/Pull 7/7/14/4, 7/7/14/4b, 7/7b/14b/4b. went ahead and did some AS despite a bit of soreness in left knee. kept reps low. pull-ups were strict
Notes
reverse order warm-up rx AS/T2B/Push/Pull 7/7/14/4, 7/7/14/4b, 7/7b/14b/4b. went ahead and did some AS despite a bit of soreness in left knee. kept reps low. pull-ups were strict
Stats
WOD Count
160th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec (+7.2)
Training Days
86 (2024)
History
58
Stats
WOD Count
160th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec (+7.2)
Training Days
86 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,354 Reps (+12)Milestone 1,750
Push-up
1,605 Reps (+42)Milestone 1,000
Air Squat
949 Reps (+21)Milestone 500
Toes-to-Bar
374 Reps (+21)Milestone 2,500
Squat
1,919 Reps (+21)History (58)
History (58)
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