Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
August 21, 2014 11:27 PM
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
99 reps | 33, 33, and 33 reps | Rx'd
183rd WOD
Result
Result
99 reps | 33, 33, and 33 reps | Rx'd 0 repsNotes
7/7/15/4 all unbroken.
Notes
7/7/15/4 all unbroken.
Stats
WOD Count
183rd
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
93 (2024)
History
58
Stats
WOD Count
183rd
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
93 (2024)
History
58
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,509 Reps (+12)Milestone 2,250
Push-up
1,901 Reps (+45)Milestone 1,500
Air Squat
1,075 Reps (+21)Milestone 1,000
Toes-to-Bar
500 Reps (+21)Milestone 2,500
Squat
2,047 Reps (+21)History (58)
History (58)
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