Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
August 18, 2014 2:20 PM
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
99 reps | 33, 33, and 33 reps | Rx'd
177th WOD
Result
Result
99 reps | 33, 33, and 33 reps | Rx'd 3 repsNotes
reverse warm up AS/T2B/Push/Pull 7/7/15/4 all unbroken. Slight pain in front right shoulder during 1st set. made sure to keep arm locked during 2 & 3, no pain
Notes
reverse warm up AS/T2B/Push/Pull 7/7/15/4 all unbroken. Slight pain in front right shoulder during 1st set. made sure to keep arm locked during 2 & 3, no pain
Stats
WOD Count
177th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec (+2.7)
Training Days
91 (2024)
History
58
Stats
WOD Count
177th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec (+2.7)
Training Days
91 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,485 Reps (+12)Milestone 2,250
Push-up
1,811 Reps (+45)Milestone 1,500
Air Squat
1,033 Reps (+21)Milestone 500
Toes-to-Bar
458 Reps (+21)Milestone 2,500
Squat
2,005 Reps (+21)History (58)
History (58)
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