Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
May 30, 2014 3:11 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
113 reps | 40, 39, and 34 reps | Not Rx'd
105th WOD
Result
Result
113 reps | 40, 39, and 34 reps | Not Rx'd -1 repsNotes
warm up reverse AS/T2B/Push/Pull purple band - 13/7/13/7 , 13/7b/13/6b, 11/6b/12b/5b. ran out of energy during warm up
Notes
warm up reverse AS/T2B/Push/Pull purple band - 13/7/13/7 , 13/7b/13/6b, 11/6b/12b/5b. ran out of energy during warm up
Stats
WOD Count
105th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec (-0.5)
Training Days
63 (2024)
History
58
Stats
WOD Count
105th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec (-0.5)
Training Days
63 (2024)
History
58
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
881 Reps (+18)Milestone 750
Push-up
506 Reps (+38)Milestone 1,000
Air Squat
704 Reps (+37)Milestone 300
Toes-to-Bar
278 Reps (+20)Milestone 2,500
Squat
1,606 Reps (+37)History (58)
History (58)
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