Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
June 16, 2014 12:07 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
130 reps | 46, 42, and 42 reps | Not Rx'd
121st WOD
Result
Result
130 reps | 46, 42, and 42 reps | Not Rx'd 3 repsNotes
reverse warm-up GM15#/abmat/push/pull purple 10/14/15/7, 8/14/14/6, 10/12/14b/6b. attempted t2b, front shoulder still tight. back sore from too much sitting due to work. only 4 hrs sleep last night.
Notes
reverse warm-up GM15#/abmat/push/pull purple 10/14/15/7, 8/14/14/6, 10/12/14b/6b. attempted t2b, front shoulder still tight. back sore from too much sitting due to work. only 4 hrs sleep last night.
Stats
WOD Count
121st
Level
-
Avg Power Output
≈ 73.3 (ft*lbs)/sec (-0.1)
Training Days
71 (2024)
History
58
Stats
WOD Count
121st
Level
-
Avg Power Output
≈ 73.3 (ft*lbs)/sec (-0.1)
Training Days
71 (2024)
History
58
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,009 Reps (+19)Milestone 1,250
Push-up
831 Reps (+43)Milestone 1,000
Sit-up
862 Reps (+40)History (58)
History (58)
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