Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
October 16, 2014 5:11 AM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
114 reps | 38, 38, and 38 reps | Rx'd
272nd WOD
Result
Result
114 reps | 38, 38, and 38 reps | Rx'd 3 repsNotes
6/16/8/8
Notes
6/16/8/8
Stats
WOD Count
272nd
Level
-
Avg Power Output
77.5 (ft*lbs)/sec (+4.8)
Training Days
124 (2024)
History
58
Stats
WOD Count
272nd
Level
-
Avg Power Output
77.5 (ft*lbs)/sec (+4.8)
Training Days
124 (2024)
History
58
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,180 Reps (+18)Milestone 3,750
Push-up
3,314 Reps (+48)Milestone 2,500
Air Squat
2,106 Reps (+24)Milestone 1,500
Toes-to-Bar
1,359 Reps (+24)Milestone 5,000
Squat
3,362 Reps (+24)History (58)
History (58)
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