Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
May 22, 2014 8:43 AM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
118 reps | 40, 40, and 38 reps | Not Rx'd
99th WOD
Result
Result
118 reps | 40, 40, and 38 reps | Not Rx'dNotes
1&2_7/13/7/13 3_7/13/5b/13. Used purple band due to lingering left should pain. all unbroken except rd 3 of T2B 3/2.
Notes
1&2_7/13/7/13 3_7/13/5b/13. Used purple band due to lingering left should pain. all unbroken except rd 3 of T2B 3/2.
Stats
WOD Count
99th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
60 (2024)
History
58
Stats
WOD Count
99th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
60 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
780 Reps (+21)Milestone 500
Push-up
390 Reps (+39)Milestone 1,000
Air Squat
587 Reps (+39)Milestone 300
Toes-to-Bar
188 Reps (+19)Milestone 1,500
Squat
1,489 Reps (+39)History (58)
History (58)
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