Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
May 28, 2014 9:09 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
114 reps | 42, 37, and 35 reps | Not Rx'd
103rd WOD
Result
Result
114 reps | 42, 37, and 35 reps | Not Rx'd -6 repsNotes
felt awful today. reverse warm-up AS/Push/T2B/Pull 14/7/14/7 14/5b/13b/5b 13/5b/12b/5b
Notes
felt awful today. reverse warm-up AS/Push/T2B/Pull 14/7/14/7 14/5b/13b/5b 13/5b/12b/5b
Stats
WOD Count
103rd
Level
-
Avg Power Output
76.5 (ft*lbs)/sec (-0.2)
Training Days
62 (2024)
History
58
Stats
WOD Count
103rd
Level
-
Avg Power Output
76.5 (ft*lbs)/sec (-0.2)
Training Days
62 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
863 Reps (+17)Milestone 500
Push-up
468 Reps (+39)Milestone 1,000
Air Squat
667 Reps (+41)Milestone 300
Toes-to-Bar
226 Reps (+17)Milestone 2,500
Squat
1,569 Reps (+41)History (58)
History (58)
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