Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
August 26, 2014 9:03 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
111 reps | 37, 37, and 37 reps | Rx'd
192nd WOD
Result
Result
111 reps | 37, 37, and 37 reps | Rx'd 6 repsNotes
warm up AS/T2B/Push/Pull 8/8/16/5, 8/8/16/5b, 8/8b/16b/5b
Notes
warm up AS/T2B/Push/Pull 8/8/16/5, 8/8/16/5b, 8/8b/16b/5b
Stats
WOD Count
192nd
Level
-
Avg Power Output
73.9 (ft*lbs)/sec (+5.1)
Training Days
97 (2024)
History
58
Stats
WOD Count
192nd
Level
-
Avg Power Output
73.9 (ft*lbs)/sec (+5.1)
Training Days
97 (2024)
History
58
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,596 Reps (+15)Milestone 2,250
Push-up
2,112 Reps (+48)Milestone 1,500
Air Squat
1,211 Reps (+24)Milestone 1,000
Toes-to-Bar
596 Reps (+24)Milestone 2,500
Squat
2,183 Reps (+24)History (58)
History (58)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Brad Kerr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Brad Kerr.