Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Barbell Good Morning, 35 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Barbell Good Morning, 35 lbs
August 4, 2014 8:10 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Barbell Good Morning, 35 lbs
114 reps | 38, 38, and 38 reps | Not Rx'd
152nd WOD
Result
Result
114 reps | 38, 38, and 38 reps | Not Rx'd -51 repsNotes
warm-up GM 35#/T2B/Push/Pull Purple 13/6/13/6, 13/6/13/6b, 13/6b/13b/6b. shoulder feeling better with 3 weeks off, knees not so much due to lots of walking in Europe
Notes
warm-up GM 35#/T2B/Push/Pull Purple 13/6/13/6, 13/6/13/6b, 13/6b/13b/6b. shoulder feeling better with 3 weeks off, knees not so much due to lots of walking in Europe
Stats
WOD Count
152nd
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec (-31.1)
Training Days
83 (2024)
History
58
Stats
WOD Count
152nd
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec (-31.1)
Training Days
83 (2024)
History
58
Achievements
Achievements
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,303 Reps (+18)Milestone 1,750
Push-up
1,452 Reps (+39)Milestone 500
Toes-to-Bar
314 Reps (+18)History (58)
History (58)
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