Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
June 28, 2014 1:36 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
156 reps | 52, 52, and 52 reps | Not Rx'd
135th WOD
Result
Result
156 reps | 52, 52, and 52 reps | Not Rx'd -5 repsNotes
Reverse warm-up GM#15/Abmat/Push/Pull Purple 13/16/16/7, 2&3 13/16/16/7b. Knees sore from TH WOD. Did not try t2b.
Notes
Reverse warm-up GM#15/Abmat/Push/Pull Purple 13/16/16/7, 2&3 13/16/16/7b. Knees sore from TH WOD. Did not try t2b.
Stats
WOD Count
135th
Level
-
Avg Power Output
≈ 83.3 (ft*lbs)/sec (+0.5)
Training Days
76 (2024)
History
58
Stats
WOD Count
135th
Level
-
Avg Power Output
≈ 83.3 (ft*lbs)/sec (+0.5)
Training Days
76 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,114 Reps (+21)Milestone 1,250
Push-up
1,065 Reps (+48)Milestone 1,500
Sit-up
1,183 Reps (+48)History (58)
History (58)
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