Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
May 31, 2014 12:08 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
112 reps | 39, 37, and 36 reps | Not Rx'd
107th WOD
Result
Result
112 reps | 39, 37, and 36 reps | Not Rx'd -1 repsNotes
reverse warm-up AS/T2B/Push/Pull purple 13/7/13/6, 12/6b/13b/6b, 13/5b/13b/5b
Notes
reverse warm-up AS/T2B/Push/Pull purple 13/7/13/6, 12/6b/13b/6b, 13/5b/13b/5b
Stats
WOD Count
107th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec (-1.2)
Training Days
64 (2024)
History
58
Stats
WOD Count
107th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec (-1.2)
Training Days
64 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
898 Reps (+17)Milestone 750
Push-up
545 Reps (+39)Milestone 1,000
Air Squat
742 Reps (+38)Milestone 300
Toes-to-Bar
296 Reps (+18)Milestone 2,500
Squat
1,644 Reps (+38)History (58)
History (58)
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