Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
August 31, 2015 8:25 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
81 reps | 27, 27, and 27 reps | Rx'd
706th WOD
Result
Result
81 reps | 27, 27, and 27 reps | Rx'd -10 reps | Rx'dNotes
low reps, shoulder super tight
Notes
low reps, shoulder super tight
Stats
WOD Count
706th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec (-5.3)
Training Days
119 (2024)
History
58
Stats
WOD Count
706th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec (-5.3)
Training Days
119 (2024)
History
58
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,728 Reps (+15)Milestone 6,250
Push-up
6,092 Reps (+24)Milestone 5,500
Air Squat
5,173 Reps (+27)Milestone 3,500
Toes-to-Bar
3,116 Reps (+15)Milestone 10,000
Squat
9,247 Reps (+27)History (58)
History (58)
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