Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
June 24, 2014 3:21 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
147 reps | 49, 49, and 49 reps | Not Rx'd
130th WOD
Result
Result
147 reps | 49, 49, and 49 reps | Not Rx'd -3 repsNotes
reverse warm up - AS/Abmat/Push/Pull purple 10/16/16/7, 10/16/16/7b, 10/16/16b/7b. WOD Push Press 6 min EMOM, felt a bit of tightness in left shoulder at round 4, but not painful after EMOM left knee was a bit achy after, did AS for first time in 2 weeks in warm-up. Will go back to Good Mornings on Thurs
Notes
reverse warm up - AS/Abmat/Push/Pull purple 10/16/16/7, 10/16/16/7b, 10/16/16b/7b. WOD Push Press 6 min EMOM, felt a bit of tightness in left shoulder at round 4, but not painful after EMOM left knee was a bit achy after, did AS for first time in 2 weeks in warm-up. Will go back to Good Mornings on Thurs
Stats
WOD Count
130th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec (+22.7)
Training Days
74 (2024)
History
58
Stats
WOD Count
130th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec (+22.7)
Training Days
74 (2024)
History
58
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,072 Reps (+21)Milestone 1,250
Push-up
969 Reps (+48)Milestone 1,500
Sit-up
1,034 Reps (+48)Milestone 1,000
Air Squat
928 Reps (+30)Milestone 2,500
Squat
1,850 Reps (+30)History (58)
History (58)
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