Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
September 21, 2015 8:48 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
130 reps | 46, 42, and 42 reps | Rx'd
738th WOD
Result
Result
130 reps | 46, 42, and 42 reps | Rx'd ⚡ 49 repsStats
WOD Count
738th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec (+32.2)
Training Days
131 (2024)
History
58
Workout
Personal Record ⚡
Stats
WOD Count
738th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec (+32.2)
Training Days
131 (2024)
History
58
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,033 Reps (+28)Milestone 6,250
Push-up
6,229 Reps (+39)Milestone 5,500
Air Squat
5,281 Reps (+39)Milestone 3,500
Toes-to-Bar
3,172 Reps (+24)Milestone 10,000
Squat
9,700 Reps (+39)History (58)
History (58)
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