Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
May 25, 2014 2:44 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
Toes-to-bar
Air Squat
120 reps | 40, 40, and 40 reps | Not Rx'd
101st WOD
Result
Result
120 reps | 40, 40, and 40 reps | Not Rx'd 2 repsNotes
used purple band due lingering left shoulder pain. all unbroken
Notes
used purple band due lingering left shoulder pain. all unbroken
Stats
WOD Count
101st
Level
-
Avg Power Output
76.7 (ft*lbs)/sec (+0.4)
Training Days
61 (2024)
History
58
Stats
WOD Count
101st
Level
-
Avg Power Output
76.7 (ft*lbs)/sec (+0.4)
Training Days
61 (2024)
History
58
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
801 Reps (+21)Milestone 500
Push-up
429 Reps (+39)Milestone 1,000
Air Squat
626 Reps (+39)Milestone 300
Toes-to-Bar
209 Reps (+21)Milestone 2,500
Squat
1,528 Reps (+39)History (58)
History (58)
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