Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
June 19, 2014 12:19 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
148 reps | 50, 49, and 49 reps | Not Rx'd
124th WOD
Result
Result
148 reps | 50, 49, and 49 reps | Not Rx'd 18 repsNotes
reverse warmup GM15#/Abmat/Push/Pull purple 13/15/15/7, 13/14/15/7, 13/14/15b/7b. try t2b next warm up day, only slight pain today and got a few t2b in post wod.
Notes
reverse warmup GM15#/Abmat/Push/Pull purple 13/15/15/7, 13/14/15/7, 13/14/15b/7b. try t2b next warm up day, only slight pain today and got a few t2b in post wod.
Stats
WOD Count
124th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec (+4.8)
Training Days
72 (2024)
History
58
Stats
WOD Count
124th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec (+4.8)
Training Days
72 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,030 Reps (+21)Milestone 1,250
Push-up
876 Reps (+45)Milestone 1,000
Sit-up
941 Reps (+43)History (58)
History (58)
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