Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
June 26, 2014 9:01 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
161 reps | 54, 54, and 53 reps | Not Rx'd
133rd WOD
Result
Result
161 reps | 54, 54, and 53 reps | Not Rx'd 14 repsNotes
reverse warm-up GM15#/Abmat/Push/Pull purple 15/16/16/7, 15/16/16/7b, 15/15/16b/7b. shoulders still tight and knees did not like Air Squats on Tuesday
Notes
reverse warm-up GM15#/Abmat/Push/Pull purple 15/16/16/7, 15/16/16/7b, 15/15/16b/7b. shoulders still tight and knees did not like Air Squats on Tuesday
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 82.8 (ft*lbs)/sec (-19.0)
Training Days
75 (2024)
History
58
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 82.8 (ft*lbs)/sec (-19.0)
Training Days
75 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,093 Reps (+21)Milestone 1,250
Push-up
1,017 Reps (+48)Milestone 1,500
Sit-up
1,135 Reps (+47)History (58)
History (58)
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