Brad Kerr Brad Kerr

06-26-2014 9:01 PM

06-26-2014 9:01 PM


"FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs

Result

161 reps | 54, 54, and 53 reps | Not Rx'd 14 reps

Result

161 reps | 54, 54, and 53 reps | Not Rx'd 14 reps

Notes

reverse warm-up GM15#/Abmat/Push/Pull purple 15/16/16/7, 15/16/16/7b, 15/15/16b/7b. shoulders still tight and knees did not like Air Squats on Tuesday

Notes

reverse warm-up GM15#/Abmat/Push/Pull purple 15/16/16/7, 15/16/16/7b, 15/15/16b/7b. shoulders still tight and knees did not like Air Squats on Tuesday

Community

Community


Stats

WOD Count

133rd

Level

-

Avg Power Output

≈ 82.8 (ft*lbs)/sec (-19.0)

Training Days

75 (2024)

History

58

Stats

WOD Count

133rd

Level

-

Avg Power Output

≈ 82.8 (ft*lbs)/sec (-19.0)

Training Days

75 (2024)

History

58


Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,093 Reps (+21)

Milestone 1,250

Push-up

1,017 Reps (+48)

Milestone 1,500

Sit-up

1,135 Reps (+47)

History (58)

History (58)

1 / 58
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