Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat
June 6, 2014 12:15 PM
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat
156 reps | 52, 52, and 52 reps | Not Rx'd
113th WOD
Result
Result
156 reps | 52, 52, and 52 reps | Not Rx'd 22 repsNotes
due to shoulder pain front & back left and front right I stayed off the bar today. reverse warm-up AS/Abmat/Push/RR 1 & 2 13/13/13/13 3 13/13/13b/13
Notes
due to shoulder pain front & back left and front right I stayed off the bar today. reverse warm-up AS/Abmat/Push/RR 1 & 2 13/13/13/13 3 13/13/13b/13
Stats
WOD Count
113th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec (-12.6)
Training Days
67 (2024)
History
58
Stats
WOD Count
113th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec (-12.6)
Training Days
67 (2024)
History
58
Movement Progress
Movement Progress
Milestone 300
Ring Row
199 Reps (+39)Milestone 750
Push-up
662 Reps (+39)Milestone 1,000
Sit-up
677 Reps (+39)Milestone 1,000
Air Squat
859 Reps (+39)Milestone 2,500
Squat
1,761 Reps (+39)History (58)
History (58)
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