Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
June 9, 2014 9:44 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
141 reps | 47, 47, and 47 reps | Not Rx'd
115th WOD
Result
Result
141 reps | 47, 47, and 47 reps | Not Rx'd -15 repsNotes
warm-up Pull/Push/Abmat/AS 6/14/14/13 all 3 rounds unbroken. used purple band for Pull ups. good energy on this one. left should rear/side still painful so band & ab-mat.
Notes
warm-up Pull/Push/Abmat/AS 6/14/14/13 all 3 rounds unbroken. used purple band for Pull ups. good energy on this one. left should rear/side still painful so band & ab-mat.
Stats
WOD Count
115th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec (+17.6)
Training Days
68 (2024)
History
58
Stats
WOD Count
115th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec (+17.6)
Training Days
68 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
953 Reps (+18)Milestone 750
Push-up
704 Reps (+42)Milestone 1,000
Sit-up
746 Reps (+42)Milestone 1,000
Air Squat
898 Reps (+39)Milestone 2,500
Squat
1,800 Reps (+39)History (58)
History (58)
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