Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
June 20, 2014 9:08 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Barbell Good Morning, 15 lbs
150 reps | 50, 50, and 50 reps | Not Rx'd
126th WOD
Result
Result
150 reps | 50, 50, and 50 reps | Not Rx'd 2 repsNotes
reverse warm-up GM15#/Abmat/Push/Pull purple 13/15/15/7, 13/15/15/7b, 13/15/15b/7b. no t2b front shoulders tight from yesterday
Notes
reverse warm-up GM15#/Abmat/Push/Pull purple 13/15/15/7, 13/15/15/7b, 13/15/15b/7b. no t2b front shoulders tight from yesterday
Stats
WOD Count
126th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec (+1.0)
Training Days
73 (2024)
History
58
Stats
WOD Count
126th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec (+1.0)
Training Days
73 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,051 Reps (+21)Milestone 1,250
Push-up
921 Reps (+45)Milestone 1,000
Sit-up
986 Reps (+45)History (58)
History (58)
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