Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
August 15, 2014 1:34 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
96 reps | 32, 32, and 32 reps | Rx'd
170th WOD
Result
Result
96 reps | 32, 32, and 32 reps | Rx'd 0 repsNotes
all unbroken except last rd of pull ups 2/2. slight pain in right front shoulder on T2B. no pain in rear of left lower shoulder during strict pull ups
Notes
all unbroken except last rd of pull ups 2/2. slight pain in right front shoulder on T2B. no pain in rear of left lower shoulder during strict pull ups
Stats
WOD Count
170th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
89 (2024)
History
58
Stats
WOD Count
170th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
89 (2024)
History
58
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,465 Reps (+12)Milestone 1,750
Push-up
1,731 Reps (+42)Milestone 1,500
Air Squat
1,012 Reps (+21)Milestone 500
Toes-to-Bar
437 Reps (+21)Milestone 2,500
Squat
1,983 Reps (+21)History (58)
History (58)
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