Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
August 12, 2014 1:15 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
96 reps | 32, 32, and 32 reps | Rx'd
164th WOD
Result
Result
96 reps | 32, 32, and 32 reps | Rx'd 0 repsNotes
reverse warm up AS/T2B/Push/Pull 7/7/14/4 all unbroken. both knees achy. performed at home
Notes
reverse warm up AS/T2B/Push/Pull 7/7/14/4 all unbroken. both knees achy. performed at home
Stats
WOD Count
164th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
87 (2024)
History
58
Stats
WOD Count
164th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
87 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,411 Reps (+12)Milestone 1,750
Push-up
1,647 Reps (+42)Milestone 1,000
Air Squat
970 Reps (+21)Milestone 500
Toes-to-Bar
395 Reps (+21)Milestone 2,500
Squat
1,941 Reps (+21)History (58)
History (58)
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