Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
June 3, 2014 1:49 PM
3 rounds, 30 secs per station:
Pull-up (purple band)
Push-up
AbMat Sit-up
Air Squat
128 reps | 43, 43, and 42 reps | Not Rx'd
109th WOD
Result
Result
128 reps | 43, 43, and 42 reps | Not Rx'd 16 repsNotes
warm-up reverse AS/SU/Push/Pull 13/10/13/7 round 2 & 3 13/10/13b/6. used 2 purple bands & switched to ab mat due to tightness in front of both shoulders. left is still sore front & back so used 2 purple bands. energy felt much better than last week.
Notes
warm-up reverse AS/SU/Push/Pull 13/10/13/7 round 2 & 3 13/10/13b/6. used 2 purple bands & switched to ab mat due to tightness in front of both shoulders. left is still sore front & back so used 2 purple bands. energy felt much better than last week.
Stats
WOD Count
109th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec (+14.4)
Training Days
65 (2024)
History
58
Stats
WOD Count
109th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec (+14.4)
Training Days
65 (2024)
History
58
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
918 Reps (+20)Milestone 750
Push-up
584 Reps (+39)Milestone 1,000
Sit-up
599 Reps (+30)Milestone 1,000
Air Squat
781 Reps (+39)Milestone 2,500
Squat
1,683 Reps (+39)History (58)
History (58)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Brad Kerr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Brad Kerr.