Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
August 22, 2014 12:14 PM
3 rounds, 30 secs per station:
Strict Pull-up
Push-up
Toes-to-bar
Air Squat
105 reps | 35, 35, and 35 reps | Rx'd
186th WOD
Result
Result
105 reps | 35, 35, and 35 reps | Rx'd 6 repsNotes
warm up AS/T2B/Push/Pull 8/8/15/4 1&2, 8/8b/15b/4b 3
Notes
warm up AS/T2B/Push/Pull 8/8/15/4 1&2, 8/8b/15b/4b 3
Stats
WOD Count
186th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec (+2.4)
Training Days
94 (2024)
History
58
Stats
WOD Count
186th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec (+2.4)
Training Days
94 (2024)
History
58
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,521 Reps (+12)Milestone 2,250
Push-up
1,974 Reps (+45)Milestone 1,500
Air Squat
1,099 Reps (+24)Milestone 1,000
Toes-to-Bar
524 Reps (+24)Milestone 2,500
Squat
2,071 Reps (+24)History (58)
History (58)
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