Report Brad's "FGB Style" ... Result?
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
August 27, 2014 6:07 PM
3 rounds, 30 secs per station:
Pull-up
Push-up
Toes-to-bar
Air Squat
111 reps | 37, 37, and 37 reps | Rx'd
196th WOD
Result
Result
111 reps | 37, 37, and 37 reps | Rx'd 0 repsNotes
warm-up AS/T2B/Push/Pull 8/8/16/5 1&2 8/8b/16b/5b
Notes
warm-up AS/T2B/Push/Pull 8/8/16/5 1&2 8/8b/16b/5b
Stats
WOD Count
196th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
98 (2024)
History
58
Stats
WOD Count
196th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
98 (2024)
History
58
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,611 Reps (+15)Milestone 2,250
Push-up
2,180 Reps (+48)Milestone 1,500
Air Squat
1,280 Reps (+24)Milestone 1,000
Toes-to-Bar
620 Reps (+24)Milestone 2,500
Squat
2,264 Reps (+24)History (58)
History (58)
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