I-Esha Scott I-Esha Scott

07-16-2014 4:21 AM

07-16-2014 4:21 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 190 lbs

Level 91


5 High Bar Back Squats | 190 lbs

Level 91


10 High Bar Back Squats | 190 lbs

Level 93


Sets


5 High Bar Back Squats | 190 lbs

Level 91


5 High Bar Back Squats | 190 lbs

Level 91


10 High Bar Back Squats | 190 lbs

Level 93


Result

3800 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 100 lbs

Result

3800 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 100 lbs

Notes

Quads were fried from yesterday....but pushed through these!

Notes

Quads were fried from yesterday....but pushed through these!

Community

Community


Stats

WOD Count

723rd

Level

97

Work Performed

9,839 ft*lbs (+156)

Training Days

131 (2024)

History

34

Stats

WOD Count

723rd

Level

97

Work Performed

9,839 ft*lbs (+156)

Training Days

131 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,786 Reps (+20)

Milestone 900

Back Squat

795 Reps (+20)

History (34)

History (34)

1 / 34
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