I-Esha Scott I-Esha Scott

02-03-2014 7:58 AM

02-03-2014 7:58 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 165 lbs

Level 77


5 High Bar Back Squats | 165 lbs

Level 77


10 High Bar Back Squats | 165 lbs

Level 82


Sets


5 High Bar Back Squats | 165 lbs

Level 77


5 High Bar Back Squats | 165 lbs

Level 77


10 High Bar Back Squats | 165 lbs

Level 82


Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 200 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 200 lbs

Notes

This felt nice and strong....I love how good my lifts feel at the beginning of the week!

Notes

This felt nice and strong....I love how good my lifts feel at the beginning of the week!

Community

Community


Stats

WOD Count

475th

Level

95

Work Performed

9,122 ft*lbs (+314)

Training Days

29 (2024)

History

34

Stats

WOD Count

475th

Level

95

Work Performed

9,122 ft*lbs (+314)

Training Days

29 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,347 Reps (+20)

Milestone 500

Back Squat

429 Reps (+20)

History (34)

History (34)

1 / 34
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial