I-Esha Scott I-Esha Scott

11-27-2013 2:38 PM

11-27-2013 2:38 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 200 lbs

Level 94


5 High Bar Back Squats | 200 lbs

Level 94


10 High Bar Back Squats | 200 lbs

Level 95


Sets


5 High Bar Back Squats | 200 lbs

Level 94


5 High Bar Back Squats | 200 lbs

Level 94


10 High Bar Back Squats | 200 lbs

Level 95


Result

4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 200 lbs

Result

4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 200 lbs

Notes

Felt good....tough after the WOD but my these still felt strong and solid

Notes

Felt good....tough after the WOD but my these still felt strong and solid

Community

Community


Stats

WOD Count

388th

Level

97

Work Performed

10,217 ft*lbs (+150)

Training Days

184 (2024)

History

34

Stats

WOD Count

388th

Level

97

Work Performed

10,217 ft*lbs (+150)

Training Days

184 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,628 Reps (+20)

Milestone 300

Back Squat

268 Reps (+20)

History (34)

History (34)

1 / 34
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