I-Esha Scott I-Esha Scott

11-04-2013 9:21 PM

11-04-2013 9:21 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 180 lbs

Level 86


5 High Bar Back Squats | 180 lbs

Level 86


10 High Bar Back Squats | 180 lbs

Level 90


Sets


5 High Bar Back Squats | 180 lbs

Level 86


5 High Bar Back Squats | 180 lbs

Level 86


10 High Bar Back Squats | 180 lbs

Level 90


Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 1050 lbs

Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 1050 lbs

Notes

Felt good, nice, quick and easy!

Notes

Felt good, nice, quick and easy!

Community

Community


Stats

WOD Count

360th

Level

97

Work Performed

9,754 ft*lbs (+2,673)

Training Days

170 (2024)

History

34

Stats

WOD Count

360th

Level

97

Work Performed

9,754 ft*lbs (+2,673)

Training Days

170 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,421 Reps (+20)

Milestone 300

Back Squat

228 Reps (+20)

History (34)

History (34)

1 / 34
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial